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Schedule FREE Fit Tax Blueprint Call: From Too Busy to Fit & Focused
I'm David Banko and I help accountants overcome their busy schedules and exercise so they can look better, live pain free, have more energy, and mental clarity.
I was sitting at my desk the Monday after the April 15th tax deadline.
Having just finished the sprint that is tax season I finally had a minute to sit and reflect. What did I think about? My health.
Like many of you I neglected my health over the previous 4 months and had gained a lot of weight, had terrible sleep patterns, and my body was in constant pain from the sedentary lifestyle.
I felt embarrassed and ashamed.
I asked myself, "How did I let it get this bad?"
I knew I had to make a change for my physical and mental health...
I focused my efforts and developed a 5 step plan.
Step 1: Determine my desired outcome
Step 2: Planning and scheduling my workouts
Step 3: Develop healthy, sustainable nutritional habits
Step 4: Recovery protocols
Step 5: Developing Consistency
I wanted something that I could stick to and be sustainable long term.
Thankfully, it worked. I lost over 30 pounds and I wasn't missing out on my favorite foods. My productivity was never better at work and I had more energy after the work day!
After my success I wanted to share it with other accountants who I knew were struggling with the same problems I was.
That's why I became a personal trainer and started the Tax Fit Blueprint Coaching and training program.
I was able to figure out how to live a happier, healthier life. Now my goal is to help you do the same. I can't solve all of your problems but I can improve your physical and mental health to best equip you to succeed in all other areas of your life.
The first and MOST important step is to get clear on your goal/desired outcome. Then you have to determine WHY that it's important to you. If you don't get specific on your goals and the deep emotional reason why it's your goal you won't stay disciplined and consistent.
What's an accountant's biggest challenge? A busy schedule. That's why the workouts are quick, efficient, and effective. I have been in your shoes and these are the same workouts I have done myself. Includes bodyweight only, some equipment, and full access to a gym. No excuses.
28 Day Foundational Strength Program
28 Day Foundational Meal Plan
10 Bodyweight Workouts in 15 mins or less
10 Kettlebell Workouts in 15 mins or less
The Ultimate Recovery Guide for Accountants
Calorie, Macro, and Portion Control Guide
Exercise Video Library
Warm Up and Cool Down Stretches
5 Habits for Fast and Easy Weight Loss
Super Sleep Survival Guide
Bonuses (Mobility + Flexibility Training, Main Lifts Technique and Assessment Checklist, The Ultimate Strength Training Blueprint)
Yes! I have worked with brand-new, day 1 beginners and those that have been exercising in the gym for years. I will be with you every step of the way.
12 weeks.
The time will depend on your goals and availability. This program is customized to you and your goal so it will vary. My promise to you is to develop a plan that gets you the results you want within the time constraints you face.
Yes! As it is customized for you, the workouts can vary from full gym access, to limited equipment, to at home bodyweight workouts.
Through an app called Trainerize. You will have access to message me directly through the app as well with any questions or concerns.
Fully money-backed guarantee. Crazy? Maybe. But I fully stand behind my coaching and as long as you put in the effort and work with me, if at the end you're not completely satisfied I will refund your money. If I don't deliver on my promise it is my fault.
There will never be a better time to start exercising or take it more seriously. Schedule your free call now!